Weigh In record (no journal entry) for 01 October 2016
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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3362 kcal
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Fat: 92.49g | Prot: 266.00g | Carbs: 378.06g.
Breakfast: Nesquik Nesquik, Cereal, Gentech Whey Protein 7900, Maca, Equal Sweet Stevia, Leche Descremada, Mate Amargo. Lunch: Palta, Tomates, Pechuga de Pollo a la Plancha, La Serenísima Queso Port Salut Light, Espinacas, Mendicrim Queso Cremoso Light, Bimbo Rapiditas Clasicas. Dinner: Espinacas Cocidas (Frescas), Puré de Papas (Leche Entera Adicionada), Milanesa de Ternera. Snacks/Other: ENA Barra de Proteínas, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Pan de Pita, Bimbo Rapiditas Clasicas, Manzana Verde, Equal Sweet Stevia, Maca, Gentech Whey Protein 7900. more...
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3237 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 19 minutes, Bike Machine (Cycling) - 6 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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mordor1975's Weight History
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