Weigh In record (no journal entry) for 29 November 2011
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100.1 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1328 kcal
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Fat: 29.14g | Prot: 61.40g | Carbs: 204.41g.
Breakfast: Sugar, Weetabix Whole Grain Cereal, Tea (Brewed) , 1% Lowfat Milk. Lunch: Light Cream Cheese, Muesli Crunch, Danone Activia Probiotic Yogurt - Vanilla. Dinner: Extra Lean Ground Beef, Parmesan Cheese, Grated, Light, Smart Pasta Spaghettini, spaghetti sauce garden select diced tomatoes and basil. Snacks/Other: Gala Apple. more...
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2445 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gpdietman's Weight History
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