Weigh In record (no journal entry) for 22 September 2016
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2016:
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2996 kcal
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Fat: 74.06g | Prot: 209.26g | Carbs: 375.99g.
Breakfast: Mate Amargo, Riera Tostadas Light, Café con Leche, Té (Infusión), Leche Descremada, Panela. Lunch: Espinacas Cocidas (Frescas), La Serenísima Ricotta Magra, La Serenísima Queso en Hebras Light (4 Quesos), La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, Maizena Almidón de Maiz, Panqueques sin Relleno. Dinner: Savora Savora, La Serenísima Leche Descremada, Maizena Almidón de Maiz, Pechuga de Pollo sin Piel. Snacks/Other: BC Mermelada Frutos Rojos, Gallo Bizcochos de Arroz Dulces, La Serenísima Leche Descremada, Té (Infusión), Riera Tostadas Light, Cereal Mix Barra de Cereal Manzana Light, Equal Sweet Stevia, Hellmann's Mayonesa Libre de Colesterol, Mendicrim Queso Cremoso Light, Verónica Queso Tybo, Bocatti Jamón Natural Cocido, Pan Arabe, ENA Barra de Proteínas. more...
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2896 kcal
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Exercise:
Singing - 1 hour, Cooking - 35 minutes, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 5 hours, Driving - 31 minutes. more...
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Losing 1.4 kg a Week
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mordor1975's Weight History
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