Weigh In record (no journal entry) for 19 September 2016
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2016:
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1381 kcal
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Fat: 87.83g | Prot: 124.36g | Carbs: 17.94g.
Breakfast: Vitafor Termo Plus. Lunch: Fugini Molho Branco, Frango Grelhado, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Magro Chá Verde Instantâneo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Queijo Coalho. more...
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3232 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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AndrezaMendonca's Weight History
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