Weigh In record (no journal entry) for 14 September 2016
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2089 kcal
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Fat: 38.47g | Prot: 112.41g | Carbs: 319.84g.
Breakfast: Manzanas Rojas Deliciosas, Mate Amargo, Leche Descremada, Té (Infusión), Riera Tostadas Light. Lunch: Walmart Sandwich de Miga J&Q, Queso Americano (Semi Descremado, Pasteurizado), Pan de Pita, Bocatti Jamón Natural Cocido. Dinner: SanCor Queso Rallado Reggianito Light, La Salteña Ravioles Pollo y Verdura. Snacks/Other: Nesquik Nesquik, Maca, Ser Fibras, Capullitos en Flor Arroz Inflado Dulce, La Serenísima Leche Descremada, Gallo Snacks Bizcochos de Arroz Dulces, Mermelada, Riera Tostadas Light, Gentech Whey Protein 7900. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Watching TV/Computer - 2 hours, Singing - 1 hour, Driving - 31 minutes, Showering - 15 minutes. more...
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Gaining 0.9 kg a Week
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mordor1975's Weight History
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