Weigh In record (no journal entry) for 11 September 2016
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84.1 kg
Lost so far: 0.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1138 kcal
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Fat: 36.76g | Prot: 61.68g | Carbs: 143.97g.
Breakfast: La Perla Pan con Salvado, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Café Instantáneo, Naranjas. Lunch: Carne Asada, Exquisita Gelatina Frambuesa, Carne Asada, Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ravioles con Salsa de Tomate. Snacks/Other: Bollos, Mandarinas, La Virginia Cappuccino Light, SanCor Queso Porsalut Light, Café Instantáneo, SanCor Leche en Polvo Descremada. more...
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Losing 0.7 kg a Week
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estoyregorda's Weight History
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