Weigh In record (no journal entry) for 21 November 2011
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1772 kcal
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Fat: 56.46g | Prot: 60.34g | Carbs: 214.57g.
Breakfast: 1% Lowfat Milk, Morning crisp cereal. Lunch: Muesli Crunch, Marmalade, Salt Free Margarine, Smart White Bread with Whole Grain. Dinner: Chicken Breast, Whipping Cream, Jasmine, Butter Chicken. Snacks/Other: Oats One Minute, Granulated Brown Sugar, Liqueur with Cream, Regular Coffee. more...
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2692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gpdietman's Weight History
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