Weigh In record (no journal entry) for 18 November 2011
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1030 kcal
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Fat: 28.89g | Prot: 34.05g | Carbs: 149.68g.
Breakfast: Gouda turkey pesto, Hot apple blast, Wallaby yogurt. Lunch: parmesan cheese, bow noodles. Snacks/Other: skim milk, Rice Krispies. more...
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2229 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Pilates - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Starshouting's Weight History
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