Weigh In record (no journal entry) for 27 August 2016
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51 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 33.32g | Prot: 82.75g | Carbs: 135.19g.
Breakfast: 咖啡, 火龍果, 香瓜, 雞蛋（整個）. Lunch: 肉包, 豬里肉（柳肉，瘦肉）, 絲瓜, 稀飯. Dinner: 地瓜葉, 豬排骨, 苦瓜, 清蒸鱸魚, 雞腿（不吃皮）, 黃秋葵, 飯, 番薯/地瓜（去皮，水煮）. more...
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1319 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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papa_880's Weight History
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