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zippismom
Journal
23 Aug 16
zippismom's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
90.7 kg
Lost so far:
6.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1326 kcal
Fat: 70.92g | Prot: 64.43g | Carbs: 112.42g.
Breakfast:
Jimmy Dean Turkey Sausage Patty, Egg, Hard Rolls (Includes Kaiser).
Lunch:
Denny's French Fries, Denny's Classic Burger.
more...
5366 kcal
Exercise:
Watching TV/Computer - 17 hours, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Cleaning - 2 hours, Sleeping - 3 hours and 20 minutes.
more...
Gaining 15.9 kg a Week
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zippismom's Weight History
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