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zippismom
zippismom
Joined September 2014
Posts
54
Following
7
Followers
5
Weight History
Start Weight
97.6 kg
Lost so far:
27.4 kg
Current Weight
70.3 kg
Performance:
Losing 0.0 kg a Week
Goal weight
81.2 kg
Still to go:
10.9 kg
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zippismom's Weight History
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Following
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Last weigh in:
Losing 2.2 kg a Week
rhontique
Last weigh in:
Gaining 0.3 kg a Week
debrafrederick
Last weigh in:
Losing 0.9 kg a Week
jimmiepop
Last weigh in:
Gaining 1.3 kg a Week
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zippismom's Cook Book
Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calories: 205kcal | Fat: 5.77g | Carbs: 22.98g | Prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Calories: 206kcal | Fat: 8.09g | Carbs: 10.12g | Prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
Calories: 333kcal | Fat: 10.88g | Carbs: 33.19g | Prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
View Complete Cook Book
zippismom's Recent Food & Exercise
Apple Fritter
Iced Coffee Mocha
Glazed Munchkins
Studying
Housework
Desk Work
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