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suszizkota
Journal
19 Aug 16
suszizkota's Journal, 19 Aug 16
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talia - 62cm
udo - 54cm
łydka - 33cm
rąsia (ramię) - 26cm
50 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
898 kcal
Fat: 20.27g | Prot: 35.08g | Carbs: 152.66g.
Breakfast:
Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty, Maliny, Bakoma 7 Zbóż Musli.
Lunch:
Mroźna Kraina Warzywa na Patelnię po Włosku, Kasza Jaglana.
Snacks/Other:
Good Food Wafle Kukurydziane Extra Cienkie, Nasiona Siemienia Lnianego.
more...
1298 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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suszizkota's Weight History
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