Weigh In record (no journal entry) for 06 August 2016
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1846 kcal
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Fat: 76.13g | Prot: 117.29g | Carbs: 191.06g.
Breakfast: Egg White, Coffee, Oatmeal, Watermelon. Lunch: Cooked Lentils, Snak Club Raw Almonds. Dinner: Baked or Broiled Salmon, Cooked Summer Squash, Roasted Potato, Pecans. Snacks/Other: Murray Sugar Free Chocolate Chip with Pecan Cookies, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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Losing 0.3 kg a Week
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