Weigh In record (no journal entry) for 31 July 2016
|
70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 64.80g | Prot: 91.30g | Carbs: 133.17g.
Breakfast: Coca-Cola Coca-Cola Zero, Café com Açúcar, Pizza de Queijo. Lunch: Queijo Coalho, Queijo Coalho, Pão de Alho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ervilha Torta, Alface de Folha Verde, Churrasco. Dinner: Macarrão, Sopa de Legumes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azanolli's Weight History
|