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Yesterday was a good day overall. I think I ate a little extra but it wasn't anything bad.
I worked out for 35 mins..speed walking for 15 mins and then 20 mins of Tabata training running on the treadmill. Then, I did about 15 of free weights on my arms.
Today, I will alternate between speed walking and running to try to get my heart rate up again!!
View Diet Calendar, 18 December 2009:
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1398 kcal
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Fat: 43.90g | Prot: 136.99g | Carbs: 115.33g.
Breakfast: sugar packet, lemon lift tea, quacker oatmeal. Lunch: progresso light chicken noodle soup. Dinner: kirkland canned chicken, vinagrette, lettuce. Snacks/Other: lucky charms, cashews, isopure. more...
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2974 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 5 hours, Driving - 45 minutes, Running - 10/kph - 20 minutes, Resting - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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