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I actually brought the treadmill! Yay!! It took my hubby and I about an hour to put it together. But at 11:15pm last night I did 30 mins, alternating speed walking and running.
Can't wait to go home and jump on it again!! I'm actually excited about losing weight. Am I finally motivated enough to succeed? We'll see in a month!! :)
View Diet Calendar, 17 December 2009:
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1689 kcal
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Fat: 56.44g | Prot: 172.94g | Carbs: 129.91g.
Breakfast: part-skim mozzarella, quacker oatmeal. Lunch: kirkland chicken. Dinner: vinagrette, lettuce. Snacks/Other: cashews, vanilla pudding, Caramel Corn Rice Cake, isopure, pure protein bar. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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