Weigh In record (no journal entry) for 20 July 2016
|
68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
|
938 kcal
|
Fat: 62.91g | Prot: 66.25g | Carbs: 23.95g.
Breakfast: Ceifeiro Semente de Chia, Queijo Mozzarella, Polenghi Creme de Ricota Light, Jasmine Linhaça Dourada Farinha Estabilizada, Clara de Ovo, Ovo. Lunch: Perdigão Bacon Fatiado, Heinz Ketchup, Queijo Mozzarella, Fugini Molho de Tomate Tradicional, Manteiga (com Sal). Dinner: Vigor Queijo Parmesão Ralado Faixa Azul, Polenghi Creme de Ricota Light, Orégano, Queijo Mozzarella, Ovo. Snacks/Other: Ovo Cozido. more...
|
|
2013 kcal
|
Exercise:
Power Jump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatafalcaoo's Weight History
|