gl4m0ur5h4d35's Journal, 15 Dec 09

weight went up to 120.0 yesterday...muscle/water? anyway back to 119.8...Christams in 10 days: need to lose at least 4.8lbs...2.4 in 5 days...coooome oon

54.3 kg Lost so far: 1.5 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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660 kcal

Fat: 18.84g | Prot: 20.75g | Carbs: 103.34g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar. Dinner: Bacon Alfredo Pizza. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Jet-Puffed Miniature Marshmallows, jello mousse, Orginal Whipped Light Cream. more...

1360 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...