Weigh In record (no journal entry) for 15 July 2016
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105.7 kg
Lost so far: 13.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.27g | Prot: 228.20g | Carbs: 12.73g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Wegmans Cooked Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's Weight History
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