ccgiddings's Journal, 12 Jul 16

ccgiddings's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2016

141.5 kg Lost so far: 10.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1835 kcal

Fat: 104.91g | Prot: 81.18g | Carbs: 145.53g. Breakfast: Krispy Kreme Chocolate Iced Creme Filled Doughnut, Vanilla Ice Creams, Marie Callender's Dutch Apple Pie. Lunch: Jimmy Dean Sausage and Gravy Breakfast Bowl. Dinner: Cottage Cheese, Kroger Aged Sharp White Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

4562 kcal

Exercise: Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes. more...

Losing 6.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ccgiddings's Weight History

View Complete History

ccgiddings's Journal, 12 Jul 16

Submit a Comment

ccgiddings's Weight History