Weigh In record (no journal entry) for 10 July 2016
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 79.91g | Prot: 81.06g | Carbs: 226.62g.
Breakfast: Kirkland Signature Pitted Prunes, General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Pork, Hellmann's Real Mayonnaise, Orange, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk. Dinner: White Table Wine, Heavy Cream, Strawberries, Compliments Angel Food Cake, Corn On The Cob with Butter, Potato, Tea with Milk, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Olive Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|