Weigh In record (no journal entry) for 01 November 2011
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111.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2011:
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2699 kcal
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Fat: 98.20g | Prot: 171.71g | Carbs: 247.57g.
Breakfast: asparagus, Reduced Fat Feta Cheese, egg. Lunch: Great Value Sliced Cheese, Great Value Cooked Ham, Healthy Life, Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Oven roasted Turkey, Hummus, Lettuce. Dinner: Grated Parmesan and Romano, Cottage Cheese, Meatballs, Ragu, Wheat Spaghetti. Snacks/Other: Killians Red, Fiber One Bar, Almonds, Nonfat Raspberry Greek Yogurt. more...
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3287 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 0.3 kg a Week
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Bobe1966's Weight History
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