gl4m0ur5h4d35's Journal, 07 Dec 09

gah! Been so lazy not working out but down joined a free workout trainer on line...see how that goes. I want to feel tiny in justins arms. MAKE IT HAPPEN!

56.2 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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826 kcal

Fat: 22.90g | Prot: 29.50g | Carbs: 123.23g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Chocolate covered marshmallow santas!, Shortbread Cookies. more...

1485 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Exercise machine (slow) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...