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neniat
Journal
04 Jul 16
neniat's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
85.6 kg
Lost so far:
7.4 kg
.
Still to go:
21.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 July 2016:
571 kcal
Fat: 36.31g | Prot: 53.17g | Carbs: 3.83g.
Breakfast:
Queijo Gorgonzola, Café, Piracanjuba Creme de Leite Gourmet.
Lunch:
Patinho, Ovo Cozido, Café com Leite Integral.
Dinner:
Ovo Cozido, Piracanjuba Creme de Leite Gourmet, Café, Queijo Gorgonzola.
Snacks/Other:
Água da Torneira.
more...
2535 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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neniat's Weight History
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