Weigh In record (no journal entry) for 22 June 2016
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91.4 kg
Lost so far: 30 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 26.60g | Prot: 90.96g | Carbs: 210.24g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Banane, Tassimo Café Crema, Milch 1,5%, Harry Das Volle Korn, Marmelade, Butter, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Aldi Brötchen, Harzer Harzer Käse, REWE 10 Mini Frühlingsrollen. Dinner: Bonbon, Falafel, Vegetarischer Döner. Snacks/Other: Harzer Harzer Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkirschen, Harzer Harzer Käse. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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