Weigh In record (no journal entry) for 20 June 2016
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91.5 kg
Lost so far: 29.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 15.51g | Prot: 85.47g | Carbs: 247.30g.
Breakfast: Apfel, Harry Das Volle Korn, Marmelade, Butter, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%, Bonbon, Milch 1,5%, Tassimo Café Crema. Lunch: Bonbon, Milch 1,5%, Tassimo Café Crema, Alnatura Rote Linsen, Barilla Fusilli. Dinner: Apfel, Harry Das Volle Korn, Aldi Mozzarella Leicht, Milbona Skyr Himbeere, Garden Gourmet Vegetarische Frikadellen. Snacks/Other: Bonbon. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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