Weigh In record (no journal entry) for 16 June 2016
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91.8 kg
Lost so far: 29.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 29.07g | Prot: 69.97g | Carbs: 279.54g.
Breakfast: Goldähren Glutenfrei-Dunkel, Marmelade, Butter, Banane, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Barilla Fusilli, Tassimo Café Crema, Alnatura Rote Linsen, Milch 1,5%, Banane. Dinner: Harzer Harzer Käse, Bonbon, K-Classic Tzatziki Quark, Couscous (Gekocht), Falafel. Snacks/Other: Apfel, Pfirsiche, Pflaumen. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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