Weigh In record (no journal entry) for 10 June 2016
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93.1 kg
Lost so far: 28.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 53.43g | Prot: 86.32g | Carbs: 174.53g.
Breakfast: Marmelade, Harry Das Volle Korn, Butter, Tassimo Café Crema, Milch 1,5%. Lunch: Sonnenblumenöl, Nudeln (Gekocht), Harzer Harzer Käse. Dinner: Aldi Magerquark, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Erdbeeren, Kidneybohnen (Dose), Ökoland Vegetarische Würstchen, Gazi Grillkäse. Snacks/Other: Eiskugel, Harzer Harzer Käse. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pierre78bln's Weight History
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