Weigh In record (no journal entry) for 09 June 2016
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93 kg
Lost so far: 28.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 29.74g | Prot: 66.92g | Carbs: 319.48g.
Breakfast: Grafschafter Pfunds-Schnitten, Butter, Marmelade, Tassimo Café Crema, Milch 1,5%, Banane. Lunch: Apfel, Eiskugel. Dinner: Bonbon, Milbona Skyr Erdbeere, Migros Rösti, Aldi Harzer Käse, Apfel. Snacks/Other: Butter, Harry Das Volle Korn, Apfel, Marmelade, Bonbon, Banane, Banane, Laugenbrötchen. more...
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2588 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pierre78bln's Weight History
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