Weigh In record (no journal entry) for 04 June 2016
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93.3 kg
Lost so far: 28.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.75g | Prot: 77.78g | Carbs: 257.81g.
Breakfast: Banane, Milch 1,5%, Tassimo Café Crema, Harry Das Volle Korn, Butter, Marmelade, Tassimo Café Crema, Milch 1,5%. Lunch: K-Classic Orangen Nektar, Gummibärchen, Orangensaft, Aldi Eierspätzle. Dinner: Äpfel, Gummibärchen, Aldi Harzer Käse, Mischgemüse, Nudeln (Gekocht), Leicht und Fit Mozzarella Light, Mozzarella. Snacks/Other: Wassermelone, Tekrum Nussecken, Apfel. more...
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2596 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pierre78bln's Weight History
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