Weigh In record (no journal entry) for 26 May 2016
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95.5 kg
Lost so far: 25.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 47.59g | Prot: 73.29g | Carbs: 253.43g.
Breakfast: Lindenhof Gouda Mild Leicht 17% Fett Absolut, Marmelade, Butter, Stadtbäckerei Junge Vollkornbrötchen, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Butter, Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Apfel. Dinner: Bonbons, DM Eiweißriegel Sportness, Clasen Bio Cashew Kerne, Getrocknete Pflaumen, Edeka Bio Tofu Natur, Reis (Gekocht), Knorr Rahm Soße. Snacks/Other: McDonald's McSundae mit Schokosauce, Milch 1,5%, Tassimo Café Crema. more...
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2427 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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