Weigh In record (no journal entry) for 22 May 2016
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86.0 kg
Lost so far: 21.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 24.59g | Prot: 35.48g | Carbs: 81.71g.
Breakfast: Dole Frozen Mixed Fruit, TruNature Flaxseed Oil, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Bai Brasilia Blueberry, Spring Valley Milk Thistle, Cinnamon, Kale, Designer Whey Premium Whey Protein Powder, Califia Farms Pure Coconut Almond Milk Blend, Lemon Juice. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Lemon Juice, Costco Mini Quiche, Broccoli Flower Clusters, The Biggest Loser Celery Sticks, Safeway Baby Carrots, Lee Kum Kee Sriracha Chili Sauce, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BrennKaysPlan's Weight History
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