Weigh In record (no journal entry) for 22 May 2016
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95.8 kg
Lost so far: 25.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 118.50g | Prot: 70.24g | Carbs: 202.69g.
Breakfast: Apfel, Butter, Harry Das Volle Korn, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Milch 1,5%, Tassimo Café Crema, Butter, Omelett oder Rührei, Conradl Nussecken, Pommes Frites, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Spargel Stangen, Coquette Sauce Hollandaise. Dinner: Aldi Mozzarella Leicht, Pizza Margherita, Sonnenblumenöl, Goldähren Bauernschnitten, Gouda. Snacks/Other: Bonbon. more...
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Losing 7 kg a Week
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Pierre78bln's Weight History
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