Weigh In record (no journal entry) for 21 May 2016
|
96.8 kg
Lost so far: 24.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 34.22g | Prot: 60.84g | Carbs: 279.38g.
Breakfast: Banane, Milch 1,5%, Tassimo Café Crema, Harry Das Volle Korn, Marmelade, Butter, Apfel. Lunch: Banane, Butter, Iglo Rahm-Spinat, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Tassimo Café Crema. Dinner: Harzer Harzer Käse, Bonbon, Aldi Mozzarella Leicht, Pizza Margherita, Edeka Booster Absolute Zero. Snacks/Other: McDonald's McSundae mit Schokosauce, Bonbon. more...
|
|
2693 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre78bln's Weight History
|