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apmuga
Journal
19 May 16
apmuga's Journal, 19 May 16
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Weigh In record (no journal entry) for 19 May 2016
119.9 kg
Lost so far:
0 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
1687 kcal
Fat: 65.78g | Prot: 199.52g | Carbs: 32.31g.
Breakfast:
Fiambre Picado, Pingo Doce Pão de Forma Integral.
Lunch:
Frango Assado.
Dinner:
Frango Assado.
Snacks/Other:
Vinho Tinto de Mesa, Camarão, Fiambre de Peru.
more...
3355 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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apmuga's Weight History
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