Weigh In record (no journal entry) for 18 May 2016
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97.4 kg
Lost so far: 24 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 28.40g | Prot: 95.41g | Carbs: 216.38g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Banane, Butter, Marmelade, Harry Das Volle Korn, Tassimo Café Crema, Milch 1,5%. Lunch: Äpfel, Iglo Rahm-Spinat, Reis (Gekocht). Dinner: Bonbon, Harzer Harzer Käse, Apfel, Leinöl, Edeka Lust auf Leicht Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Harzer Harzer Käse, Tassimo Café Crema, Milch 1,5%, Harzer Harzer Käse, Milch 1,5%, Tassimo Café Crema. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pierre78bln's Weight History
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