Weigh In record (no journal entry) for 14 May 2016
|
97.7 kg
Lost so far: 23.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 21.29g | Prot: 112.52g | Carbs: 305.27g.
Breakfast: Tassimo Café Crema, Milch 1,5%, Marmelade, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Wassermelone, Tomatensoße, Nudeln (Gekocht). Dinner: Harry Das Volle Korn, Fettarmer (1-2% Fett) Hüttenkäse. Snacks/Other: Nektarinen, Harzer Harzer Käse, Couscous (Gekocht), Langnese Calippo Cola, Vegetarischer Döner, Tassimo Café Crema, Milch 1,5%, Harzer Harzer Käse, Milch 1,5%, Tassimo Café Crema. more...
|
|
2585 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre78bln's Weight History
|