Weigh In record (no journal entry) for 10 May 2016
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98.4 kg
Lost so far: 23 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 59.80g | Prot: 62.40g | Carbs: 229.26g.
Breakfast: Apfel, Butter, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Das Volle Korn, Banane, Rucola, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Coca-Cola Coca-Cola Zero, Maggi Kräuter Rahm Soße, Reis (Gekocht), Gebratener Tofu. Dinner: Rote Paprika, Apfel, Harry Das Volle Korn, Butter, Harzer Harzer Käse. Snacks/Other: Softeis. more...
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2914 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pierre78bln's Weight History
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