Weigh In record (no journal entry) for 09 May 2016
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 67.08g | Prot: 143.31g | Carbs: 127.53g.
Breakfast: Bio Баланс Кефирный 1%, Творог 5%, Сибирская Клетчатка Клетчатка. Lunch: Уха из Семги, Пирожок с Капустой. Dinner: Огурец (с Кожурой), Помидоры, Простоквашино Сметана 15%, Осетрина. Snacks/Other: Lactica Греческий Йогурт, Ржаной Хлеб, Окей Форель Слабосоленая, Пахлава, Клубника. more...
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2706 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, эллиптический тренажер - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Massage - 20 minutes, Sleeping - 8 hours, Resting - 13 hours, Padel Tennis - 30 minutes. more...
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Losing 0.0 kg a Week
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Irishka-'s Weight History
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