Weigh In record (no journal entry) for 09 May 2016
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99.1 kg
Lost so far: 22.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 22.38g | Prot: 86.78g | Carbs: 182.49g.
Breakfast: Tassimo Café Crema, Milch 1,5%, Rucola, Banane, Harry Das Volle Korn, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Butter, Milch 1,5%, Tassimo Café Crema. Lunch: Äpfel, Sonnenblumenöl, My Best Veggie Vegetarisches Hackfleisch, Tomatenmark, Nudeln (Gekocht). Dinner: Apfel, Walnüsse, Banane, Harzer Harzer Käse. Snacks/Other: Harzer Harzer Käse, Ok Energydrink Zero, Ok Energydrink Zero, Tassimo Café Crema, Milch 1,5%. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pierre78bln's Weight History
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