Weigh In record (no journal entry) for 08 May 2016
|
99.6 kg
Lost so far: 21.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 58.96g | Prot: 74.19g | Carbs: 213.22g.
Breakfast: Gekochtes Ei, Marmelade, Herzberger Vollkornbrötchen, Butter, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Nusskuchen, Äpfel. Dinner: Butter, Mischkornbrot, Garden Gourmet Vegetarische Frikadellen, Nudelsalat, Harzer Harzer Käse, Apfel. Snacks/Other: Wassermelone, Latte Macchiato. more...
|
|
2771 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre78bln's Weight History
|