Weigh In record (no journal entry) for 07 May 2016
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99.6 kg
Lost so far: 21.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 43.07g | Prot: 87.07g | Carbs: 241.78g.
Breakfast: Lindenhof Gouda Mild Leicht 17% Fett Absolut, Butter, Herzberger Vollkornbrötchen, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Sonnenblumenöl, Coca-Cola Coca-Cola Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Iglo Rahm-Spinat, Langnese Calippo Cola. Dinner: Bonbon, Garden Gourmet Vegetarische Frikadellen, Nudelsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fettarmer (1-2% Fett) Hüttenkäse. Snacks/Other: Freeway Apfelschorle (Flasche). more...
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2667 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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