Weigh In record (no journal entry) for 03 May 2016
|
99.9 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 55.27g | Prot: 153.14g | Carbs: 170.47g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Kraft 2% Milk Mozzarella Cheese, Kroger Olive Oil & Vinegar Dressing, Lettuce, Perdue Boneless Skinless Chicken Breast, Broccoli, Lotus Foods Black Rice. Dinner: Baked Potato (Peel Eaten), Broccoli, Perdue Boneless Skinless Chicken Breast. more...
|
|
2826 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|