Weigh In record (no journal entry) for 03 May 2016
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99.6 kg
Lost so far: 21.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 37.52g | Prot: 69.18g | Carbs: 252.14g.
Breakfast: Banane, Butter, Harry Das Volle Korn, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Rucola, Apfel, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Banane. Dinner: Lidl Himbeeren Tiefgefroren, Arla Skyr, Käse, Brokkoli, Gekochtes Ei. Snacks/Other: Apfel, Sonnenblumenöl, Gekochtes Ei, Kartoffel (Fruchtfleisch und Schale), Banane. more...
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2949 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Pierre78bln's Weight History
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