Weigh In record (no journal entry) for 25 April 2016
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90.6 kg
Lost so far: 16.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 82.83g | Prot: 70.21g | Carbs: 117.62g.
Breakfast: Truvia Sweetener, Fresh Lemon Juice, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Spring Valley Milk Thistle, Bai Brasilia Blueberry, One A Day Women's Vitacraves Gummies. Lunch: Blackberries, Giant Eagle Cherry Tomatoes, Chick-fil-A Roasted Nut Blend, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Allison's Loaded Baked Potato Salad, Ritz Crackers - Fresh Stack, Blue Diamond Sliced Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cooked Green String Beans (from Fresh), Chick-fil-A Grilled Market Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blackberries, Tanimura & Antle Celery. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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BrennKaysPlan's Weight History
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