Weigh In record (no journal entry) for 17 April 2016
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90.3 kg
Lost so far: 17.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 63.78g | Prot: 44.28g | Carbs: 78.85g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Designer Whey Premium Whey Protein Powder, Celery, Apples, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Spring Valley Milk Thistle, Bai Brasilia Blueberry. Lunch: Pistachio Nuts, Cumin, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Fresh Gourmet Sliced Almonds Toasted, Lemon Juice, Kroger Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Red Sweet Pepper, Stop & Shop Baby Carrots, Sabra Classics Hummus Singles, Rotisserie Chicken, Ranch Salad Dressing, Great Value Romaine Lettuce. more...
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2380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BrennKaysPlan's Weight History
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