Weigh In record (no journal entry) for 11 April 2016
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103.1 kg
Lost so far: 18.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 15.07g | Prot: 102.34g | Carbs: 259.71g.
Breakfast: Harry Das Volle Korn, Banane, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Butter, Rucola, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Grüne Erbsen (Gefroren), Alnatura Rote Linsen. Dinner: Banane, Gelbe Paprika, Fettarmer (1-2% Fett) Hüttenkäse, Harry Das Volle Korn, Monster Energy Absolutely Zero. Snacks/Other: Ok Energydrink Zero, Harzer Harzer Käse, Bonbon. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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