Weigh In record (no journal entry) for 10 April 2016
|
60.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 87.41g | Prot: 138.76g | Carbs: 57.89g.
Breakfast: Pf Pechuga Pavo Cocida Balance, Colun Queso Ranco, Yema de Huevo, Clara de Huevo. Lunch: Queso de Cabra (Duro), Tomates, Muslo de Pollo (sin Comer la Piel), Carne Chuleta Vetada, PF Chorizo Parrillero. Dinner: Sopraval Salchichas de Pavo, Tomates, Lechuga de Hoja Verde, Palta Hass. Snacks/Other: Almendras, Maní Tostado en Seco (sin Sal), Elite Nutrition Proteína de Soya 89%, Colun Leche Descremada, Costa Deli Cookies Clásicas. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|