Weigh In record (no journal entry) for 06 April 2016
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91.9 kg
Lost so far: 15.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 32.51g | Prot: 38.71g | Carbs: 62.22g.
Breakfast: Strawberries, Wal-Mart Fresh Pineapple, Bai Brasilia Blueberry, Nature Made Vitamin B-12, Cinnamon, Carrington Farms Organic Milled Flax Seeds, Whole Foods Market Stevia, Nature Made Chewable Vitamin C, Harris Teeter Blueberries, Designer Whey Premium Whey Protein Powder, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Califia Farms Pure Coconut Almond Milk Blend, Pictsweet Cut Leaf Kale, Spring Valley Milk Thistle. Lunch: Ritz Crackers - Fresh Stack, Frigo Light Mozzarella Cheese Stick, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Pacific Natural Foods Organic Beef Broth, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Dinner: Popsicle Sugar Free Popsicles, Grilled Chicken, Bakers Square Grilled Seasoned Vegetables, Sweet Tomatoes Classic Greek Salad, Hummus. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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BrennKaysPlan's Weight History
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