paukar's Journal, 05 Apr 16

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61.6 kg Lost so far: 27.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:
1434 kcal Fat: 67.70g | Prot: 152.09g | Carbs: 51.73g.   Breakfast: Elite Nutrition Proteína de Soya 89%, Pepino (con Cáscara), Espinacas, Frutillas. Lunch: Porotos Verdes, Palta Hass, Tomates, las Margaritas Lechuga Hidroponica, Apio, Carne Chuleta Vetada. Dinner: Tomates, Semillas de Girasol Tostadas en Seco (sin Sal), Maní Tostado en Seco (sin Sal), Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pomelo, Huevo Cocido. more...
Gaining 0.3 kg a Week



     
 

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paukar's Weight History


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